MONTHLY MUSCLE BUILDER LUNCH MEAL PLAN
The Muscle Builder Lunch meal plan is made for those who are looking to gain muscle with a clean, high calorie intake. Nutritionally dense calories packed with vitamins necessary to perform optimally and recover fast.
Delicious meal boxes apt for an extremely active and athlete like lifestyle. With this plan and a heavy training routine, you can expect to gain 1 - 2 kgs depending on your metabolism and overall daily calorie intake.
This meal works well as a post workout lunch to keep you fuelled and recovering through the day. The high protein and carb content help you get stronger and feel less sore, nothing is stoping you from grabbing those gains!
Now choose your protein, meal times and delivery days before hitting the add to cart button and have your Pro Carb Meal delivered to you!
Incase you want to cancel your meal for the day, email us at firstname.lastname@example.org 24 hours prior delivery time. Cancellations emailed post 24 hours will not be considered.
Refunds for cancellation on the full pack will not be issued. Please refer to our refund policy.
Each meal will contain
|20g (regular)/40g (large)||100g||10g||550-600KCal|
Suggested Daily Calorie intake 1,800 - 2,300 KCAL (spread over 3-5 meals)
Weekly Sample Menu
|Mon||Punjabi Chole Masala with Flaxseed & Spinach Rotis served with Beans Porial||Homestyle Chicken Curry with Flaxseed & Spinach Rotis served with Beans Porial||Tandoori Fish with Flaxseed & Spinach Rotis served with Beans Porial|
|Tue||Tofu Marinated in Chilli Sauce and Grilled. Served with Beetroot Fried Rice and Burnt Garlic Bok Choy||Sesame Crusted Hoisin Chicken with Beetroot Fried Rice and Burnt Garlic Bok Choy||Szechuan Fish with Beetroot Fried Rice and Burnt Garlic Bok Choy|
|Wed||Soya Alfredo Spaghetti served with Broccoli and Bell Peppers tossed with Mustard and Rosemary||Chicken Meatballs and Spaghetti served with Broccoli and Bell Peppers tossed with Mustard and Rosemary||Grilled Black Pepper Fish and Spaghetti served with Broccoli and Bell Peppers tossed with Mustard and Rosemary|
|Thurs||Lobia cooked in a Tamarind and Ginger sauce served with Herbed Broken Wheat and Fresh Green Salad||Spicy Chicken Satay served with Herbed Broken Wheat and Fresh Green Salad||Coconut Crusted Fish served with Herbed Broken Wheat and Fresh Green Salad|
|Fri||Rajma Masala served with Millet Pulao and Bhindi Subzi||Hariyali Chicken Strips served with Millet Pulao and Bhindi Subzi||Hariyali Fish served with Millet Pulao and Bhindi Subzi|
|Sat||Toasted Paneer and Assorted Vegetable Rolls served with Lettuce and Avocado Salad||Chicken Kheema Rolls served with Lettuce and Avocado Salad||Spicy Fish Rolls served with Lettuce and Avocado Salad|
- Regular price
- Rs. 5,000.00
- Sale price
- Rs. 5,000.00 Sale